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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Steamed Wild Rice


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 968
    Calories from Fat 382 (39%)
    Total Fat 42.5g 65%
    Saturated Fat 21.4g 107%
    Monounsaturated Fat 12.9g
    Polyunsaturated Fat 4.7g
    Trans Fat 0.0g
    Cholesterol 164mg 54%
    Sodium 800mg 33%
    Potassium 1051mg 30%
    Total Carbohydrate 113.8g 37%
    Dietary Fiber 9.7g 38%
    Sugars 60.5g
    Protein 37.9g 75%

    How is this calculated?

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