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    You are in: Home / Menus / Chicken and Brown Rice Pilaf Dinner
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    White wine - Tea - Coffee


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 774
    Calories from Fat 163 (21%)
    Total Fat 18.2g 27%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 11.7g
    Polyunsaturated Fat 2.4g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 530mg 22%
    Potassium 1273mg 36%
    Total Carbohydrate 126.0g 41%
    Dietary Fiber 15.0g 59%
    Sugars 75.0g
    Protein 35.8g 71%

    How is this calculated?

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