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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 6 servings
See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 259
Calories from Fat 130 (50%)
Total Fat 14.5g 22%
Saturated Fat 3.4g 16%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 267mg 11%
Potassium 154mg 4%
Total Carbohydrate 23.0g 7%
Dietary Fiber 0.7g 2%
Sugars 3.3g
Protein 8.8g 17%

How is this calculated?

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