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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Top of the Line Parmesan Cheese

    Poached Eggs

    Toasted English Muffins

    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1849
    Calories from Fat 351 (18%)
    Total Fat 39.0g 60%
    Saturated Fat 22.8g 113%
    Monounsaturated Fat 11.7g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 157mg 52%
    Sodium 1322mg 55%
    Potassium 1339mg 38%
    Total Carbohydrate 329.8g 109%
    Dietary Fiber 12.9g 51%
    Sugars 298.6g
    Protein 31.7g 63%

    How is this calculated?

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