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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    Edamame

    Soba noodles

    Rice

    Roasted asparagus

    Salad

    Whole wheat pasta

    Bread, apples, pears

    Steak, portobella, and broccoli


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 3233
    Calories from Fat 1083 (33%)
    Total Fat 120.3g 185%
    Saturated Fat 55.9g 279%
    Monounsaturated Fat 37.9g
    Polyunsaturated Fat 16.3g
    Trans Fat 0.0g
    Cholesterol 528mg 176%
    Sodium 11201mg 466%
    Potassium 3356mg 95%
    Total Carbohydrate 295.5g 98%
    Dietary Fiber 22.8g 91%
    Sugars 50.3g
    Protein 153.8g 307%

    How is this calculated?

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