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Nutrition Facts

Calculated for 1 serving of each recipe
The following items are not included below.

Left overs

Local Fish, poached in lemon and olive oil with side salad

Try out a Restaurant

Wholemeal Wraps

Toasted Fruit Loaf


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 1332
Calories from Fat 842 (63%)
Total Fat 93.6g 144%
Saturated Fat 41.4g 206%
Monounsaturated Fat 35.9g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 876mg 292%
Sodium 1694mg 70%
Potassium 1878mg 53%
Total Carbohydrate 40.0g 13%
Dietary Fiber 3.3g 13%
Sugars 14.4g
Protein 84.4g 168%

How is this calculated?

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