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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    For the main meal we ate Baked Mackerel served with Suffolk Waldorf Salad and Marinated Mushrooms Red Lion Inn Style as a side D

    The seafood and fish is so good here we couldn't help ourselves and ordered fish for appetizer and mains.


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1483
    Calories from Fat 853 (57%)
    Total Fat 94.8g 145%
    Saturated Fat 32.5g 162%
    Monounsaturated Fat 45.0g
    Polyunsaturated Fat 12.5g
    Trans Fat 0.0g
    Cholesterol 141mg 47%
    Sodium 2236mg 93%
    Potassium 1738mg 49%
    Total Carbohydrate 135.1g 45%
    Dietary Fiber 20.3g 81%
    Sugars 72.7g
    Protein 30.0g 60%

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