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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    skim milk

    1/2 banana


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1374
    Calories from Fat 668 (48%)
    Total Fat 74.2g 114%
    Saturated Fat 21.8g 109%
    Monounsaturated Fat 24.3g
    Polyunsaturated Fat 21.9g
    Trans Fat 0.4g
    Cholesterol 509mg 169%
    Sodium 3092mg 128%
    Potassium 2983mg 85%
    Total Carbohydrate 88.4g 29%
    Dietary Fiber 26.5g 105%
    Sugars 30.8g
    Protein 94.3g 188%

    How is this calculated?

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