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    You are in: Home / Menus / 21 Day Diet, Week 2
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 2 servings
    The following items are not included below.

    100 gram yogurt

    2 passion Fruit

    grapes

    pear

    banana

    2 corn thins, 1 tomato

    orange

    carrot sticks

    pear

    red pepper and 1 tbsp cottage cheese

    200 gram watermelon

    2 kiwi

    1 banana

    2 cups air-popped popcorn


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 5645
    Calories from Fat 1070 (18%)
    Total Fat 118.9g 182%
    Saturated Fat 43.1g 215%
    Monounsaturated Fat 42.3g
    Polyunsaturated Fat 18.4g
    Trans Fat 0.8g
    Cholesterol 1445mg 481%
    Sodium 7149mg 297%
    Potassium 15913mg 454%
    Total Carbohydrate 717.1g 239%
    Dietary Fiber 146.6g 586%
    Sugars 179.5g
    Protein 448.6g 897%

    How is this calculated?

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