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    You are in: Home / Menus / 21 Day Diet, Week 1
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 2 servings
    The following items are not included below.

    125 Grapes

    100 Grams Non-Fat Yogurt

    1 apple

    2 Passion Fruit

    2 kiwi, plums or apricots

    1 Orange

    125 gram strawberries

    Carrot Sticks

    1 Pear

    2 corn thins, 1/2 tomato

    200 grams cantelope

    1 banana

    1 apple

    1 Red Pepper, 1 tbsp Cottage Cheese


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 5654
    Calories from Fat 1059 (18%)
    Total Fat 117.8g 181%
    Saturated Fat 33.3g 166%
    Monounsaturated Fat 42.8g
    Polyunsaturated Fat 22.8g
    Trans Fat 0.9g
    Cholesterol 1265mg 421%
    Sodium 9646mg 401%
    Potassium 16789mg 479%
    Total Carbohydrate 842.6g 280%
    Dietary Fiber 140.7g 562%
    Sugars 201.2g
    Protein 374.5g 748%

    How is this calculated?

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