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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Panseared flounder

    Eating out


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 2686
    Calories from Fat 1462 (54%)
    Total Fat 162.5g 250%
    Saturated Fat 55.6g 278%
    Monounsaturated Fat 63.9g
    Polyunsaturated Fat 31.2g
    Trans Fat 0.6g
    Cholesterol 416mg 138%
    Sodium 11516mg 479%
    Potassium 3882mg 110%
    Total Carbohydrate 158.6g 52%
    Dietary Fiber 14.1g 56%
    Sugars 34.7g
    Protein 144.6g 289%

    How is this calculated?

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