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These are the recipes I am using in my phase 1 in the south beach diet.
Seafood and Fish with a couple of dishes for those that do not care for seafood. An open house for approximately 50/60 drop ins. Each recipe should be...
Most of these recipes are for 4 servings, which makes for wonderful leftovers for the day after, and the desserts will go a lot longer! LOL!
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