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23 total recipes, including:

• healthy fish tacos with chipotle cream
• creamy marshmallow dip from cooking light
• ww 0 point weight watchers cabbage soup

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21 total recipes, including:

• the most delicious maple glazed pork loin
• turkey enchiladas
• mashed potatoes with horseradish

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4 total recipes, including:

• chocolate decadence
• awesome spinach salad
• tilapia white chocolate macadamia crusted tilapia

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50 total recipes, including:

• crusty french bread
• maple glazed salmon
• extra cheesy crescent mozzarella wedges

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6 total recipes, including:

• pineapple black bean enchiladas
• easy and delicious baked salmon steaks low carb
• babs black bean grilled cheese sandwich its bad

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4 total recipes, including:

• t d f chicken fajitas
• oven roasted tilapia with tomatoes pesto and lemon
• hot truck p m p poor mans pizza

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18 total recipes, including:

• classic blt sandwich
• a breakfast yogurt parfait granola
• spinach and orange salad

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"Trying to get back on track, eating better wise. Tried to pick out a few lower-calorie/fat recipes this week. Others I may try to make lower-cal or fat..."

19 total recipes, including:

• oven fried zucchini chips
• low fat bisquick oven fried chicken
• smoky refried beans

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"I am on the South Beach Diet. I hope that sharing this will help others with weight loss, too. Don't give up! I lost 70 lbs. on this diet after my..."

50 total recipes, including:

• turkey breakfast sausage patties
• simmered cabbage
• no dough meat crust pizza for the low carb dieter

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50 total recipes, including:

• 4 minute spicy garlic shrimp
• garlic sauteed spinach
• cauliflower popcorn roasted cauliflower

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11 total recipes, including:

• macaroni chili oamc
• baked parmesan fish
• quinoa tahini cookies

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"A Sunday Luncheon Party on the Terrace - the first Al Fresco experience of Spring! Surrounded by the heady scent of old fashioned shrub roses and burgeoning..."

5 total recipes, including:

• ginger glazed strawberries herbs optional
• easy low fat oven roasted peppered potato wedges
• french style roasted perch with fennel tomatoes and wine

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"These are the recipes I am using in my phase 1 in the south beach diet."

47 total recipes, including:

• reuben lettuce wrap south beach diet
• california lettuce wrap south beach diet
• south beach diet breakfast crepes with ricotta cocoa filling

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15 total recipes, including:

• basil chicken marsala with mushrooms
• joshuas favorite tilapia with jasmine rice
• yet another black bean and corn salsa

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