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Inexpensive dinners and seasonal produce for November. Very basic ingredients - very cheap food. From scratch or easily made so. Chicken, turkey, pork.
I am on the South Beach Diet. I hope that sharing this will help others with weight loss, too. Don't give up! I lost 70 lbs. on this diet after my...
This was my dinner menu for an evening get-together with a group of eight people. I made as much ahead of time as possible, so I could spend more time...
Here is a week long menu of vegetarian fare. Feel free to mix these up with small sandwiches, salads, soups and grains. Anything that fills out the table...
January 09 menus
mostly WW Core and other lowfat choices. Good menu for those working on lowering bodyfat through weight training and cardiovascular...
As a working single, I don't have the time or energy to cook once a month, but I do keep my freezer stocked with meals by cooking a new OAMC recipe...
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