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7 total recipes, including:

• chilean salad
• brazilian collard greens
• simple black beans

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"Probably my favorite cuisine is Indian. I have a hard time deciding which of the many dishes to make for one meal, so I usually end up making too many..."

12 total recipes, including:

• wild rice pilaf with cashews
• indian sprouted lentil salad
• instant chai tea mix

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"A Chinese meal consisting of small servings of a variety of selections, including meat, seafood, vegetable and fruit items, served on small plates and..."

10 total recipes, including:

• lo bak go chinese radish cakes
• lai wong bao custard bun
• bergy dim sum 9 steamedrice bundles with chicken and mushrooms

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"Some ideas to choose from this week."

29 total recipes, including:

• sloppy joes
• emerils mango lassi
• vietnamese coffee

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17 total recipes, including:

• balsamic chicken
• toasted coconut chocolate chip cookies
• a breakfast yogurt parfait granola

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4 total recipes, including:

• plantain chips with mango salsa
• jamaican jerk chicken skewers
• jamaican coat of arms

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6 total recipes, including:

• chocolate chip date nut squares
• peanut butter burgers
• lemony tuna salad

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"A VERY special menu that my friend Chef #451700 helped me with - subtle and light with a hint of majestic mountains, mango trees, flashes of peacock tails,..."

10 total recipes, including:

• new potatoes with cumin
• saffron scented fruity yellow rice rice cooker
• naan bread

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"This menu was developed for the Diabetic Challenge for the Asian stint of the Zaar World Tour 6. As you can see, it is quite low carb, but not as good..."

9 total recipes, including:

• grilled chicken satay salad
• ginger yogurt
• steamed eggs kai meung

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8 total recipes, including:

• azumaya egg rolls
• mango and lime sorbet
• lemon ginger chicken stir fry

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"The challenge is to create a menu for a diabetic, using ONLY recipes from the ZWT6 Regional Asian cookbook. Sifted for foods that are 10g or less in..."

9 total recipes, including:

• wild rice with shitakes and toasted almonds
• stir fried mushrooms and broccoli
• the happy sumo

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8 total recipes, including:

• thai sweet chili sauce
• mango coconut ice with mango lime fruit salad
• asian chicken and water chestnut patties

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20 total recipes, including:

• pumpkin flan with brown sugar crust
• creamy chipotle cauliflower
• smoked corn and pepper chowder

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"Caribbean cuisine is as colorful and festive as the sun-drenched islands that inspire it. Fish, chicken, and tropical fruit are flavored with tangy ingredients..."

6 total recipes, including:

• jerk chicken wings
• chickpea fritters with hot pepper mayonnaise
• marinated red snapper

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