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"I wanted to create a complete African themed meal that was all vegan. I think I'd like these combinations and hope you do, too! Created for the Golden..."

6 total recipes, including:

• potatoes with chaat masala
• capetown collins
• ethiopian tomato cucumber salad

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5 total recipes, including:

• ethiopian tomato cucumber salad
• african sweet potato and peanut soup
• injera ethiopian flat bread

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"My menu features healthy fruit and vegetable dishes that might be served for a mid-day lunch on a leisurely afternoon, for a typical family in Ethiopia..."

4 total recipes, including:

• sweet lentil stew east africa
• injera ethiopian flat bread
• mango and pineapple salad

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5 total recipes, including:

• mesir wat ethiopian red lentils
• ethiopian tomato cucumber salad
• niter kibbeh ethiopian spiced clarified butter

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"Vegetarian Menu for a gathering with friends"

4 total recipes, including:

• peanut butter banana loaf
• sabaayad flatbread
• ethiopian tomato cucumber salad

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"The Mamma Mias! are heading out to South Africa at the end of the ZWT 4 tour. For some needed R and R. To be pampered and waited on at a luxerious hotel...."

15 total recipes, including:

• cucumber zucchini salad
• south african melktert or milk tart custard pie
• lemouroudji lemonade

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6 total recipes, including:

• lentil soup with swiss chard
• jarjeer arugula salad
• watermelon juice

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"This menu reminds me of the dinner we had in an Ethiopian restaurant in Toronto"

5 total recipes, including:

• aleecha vegetable stew
• bamya alicha ethiopian style okra
• injera ethiopian flat bread

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16 total recipes, including:

• secretly delicious spinach pie
• ethiopian style lentils with yams or sweet potatoes
• sauerkraut soup

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7 total recipes, including:

• baja chipotle fish tacos
• com gung tuong
• ethiopian doro wat chicken stew

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"A newborn, a 3 year old, a 6 year old. School lunches and a breastfeeding Mum. Trying to eat as locally as possible including from our own vegetable garden...."

38 total recipes, including:

• papaya lemonade
• healthy homemade granola cereal
• papaya mooed smoothie

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A great meal!"

10 total recipes, including:

• injera
• mesir wat ethiopian red lentils
• mchicha east african spinach

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"this menu is what is served at EVITA SE PERRON. The most famous white woman in South Africa!"

17 total recipes, including:

• doro wat spicy chicken stew
• avocado with groundnut dressing
• spiced melktert dutch milk tart

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"I am but a novice when it comes to the traditions of Africa but here are a few suggestions to set the mood. Hang palm fronds over the doorways and windows...."

16 total recipes, including:

• senegalese chicken and peanut soup
• chai east african tea
• african peanut butter candy

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