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So for healthier eating, I'd say drop white flour and white potatoes and obvious sugars. Use grained breads. Yams instead of potatoes. Pretty easy....
I plan on trying and creating at least 5 new recipes a month. Sometimes there maybe more. I hope that you find something that you and your family might...
I week "on the beach" and I have lost 8.5lbs !!
I eat South Beach frozen meals for lunch and snack on cashews(15 a day) and 2% milk cheese...
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