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    Kitchen Dictionary: swordfish

    Ingredient

    Season: available year-round

    How to prepare: bake, broil, grill, roast, saute

    Matches well with: balsamic vinegar, basil, butter, capers, chives, coconut, coriander, cream, curry, ginger, crapefruit, lemon, mustard, olive oil, parsley, pineapples, rosemary, tarragon, tomatoes, vinaigrette, white wine

    Substitutions: halibut, shark, marlin, tuna

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    Nutrition Facts

    Calculated for 1 piece (4-1/2" x 2-1/8" x 7/8")
    Amount Per Serving %DV
    Calories 195
    Calories from Fat 81 (41%)
    Total Fat 9.0g 13%
    Saturated Fat 2.2g 10%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.1g
    Cholesterol 89mg 29%
    Sodium 110mg 4%
    Potassium 568mg 16%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 26.7g 53%

    How is this calculated?

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