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    Kitchen Dictionary: succotash

    Pronounced: SUHK-uh-tash

    A cooked dish of lima beans, corn kernels and possibly chopped red and green sweet peppers or cured meat. The name originated from the Naragansett Indian word "msickquatash," meaning "boiled whole kernels of corn."

    Ingredient

    Season: available year-round

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 145
    Calories from Fat 12 (8%)
    Total Fat 1.4g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 70mg 2%
    Potassium 460mg 13%
    Total Carbohydrate 31.1g 10%
    Dietary Fiber 6.2g 24%
    Sugars 6.2g
    Protein 6.7g 13%

    How is this calculated?

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