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    You are in: Home / Kitchen Dictionary Entry
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    Kitchen Dictionary: soybean

    There are over 1,000 varieties of soybeans, ranging in size from as small as a peas to as large as a cherry. Soybean pods are covered with a fine tawny to gray fruzz and range in color from tan to black. The beans are various combinations of red, yellow, green, brown, and black. Dried soybeans are mature beans that have been shelled and dried. Their flavor is generally quite bland. Unlike other legumes, soybeans are low in carbohydrates and high in protein. Green soybeans are those picked when fully grown, but before completely mature. They are generally left in ther pods, which are a bright green color.

    plural: soybeans

    Ethnicity: Chinese Ingredient

    Season: available year-round

    Substitutions: soybeans = fava beans = lima beans = green peas

    More Soybean Recipes
    Popular Soybean Recipes
    Roasted Garlic Soybean Hummus
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    Spicy Soybean Patties With Mint
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 297
    Calories from Fat 138 (46%)
    Total Fat 15.4g 23%
    Saturated Fat 2.2g 11%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 8.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 885mg 25%
    Total Carbohydrate 17.1g 5%
    Dietary Fiber 10.3g 41%
    Sugars 10.3g
    Protein 28.6g 57%

    How is this calculated?

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