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There are over 1,000 varieties of soybeans, ranging in size from as small as a peas to as large as a cherry. Soybean pods are covered with a fine tawny to gray fruzz and range in color from tan to black. The beans are various combinations of red, yellow, green, brown, and black. Dried soybeans are mature beans that have been shelled and dried. Their flavor is generally quite bland. Unlike other legumes, soybeans are low in carbohydrates and high in protein. Green soybeans are those picked when fully grown, but before completely mature. They are generally left in ther pods, which are a bright green color.
plural: soybeansEthnicity: Chinese Ingredient
Season: available year-round
Substitutions: soybeans = fava beans = lima beans = green peas
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 297 | ||
| Calories from Fat 138 | (46%) | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 885mg | 25% | |
| Total Carbohydrate 17.1g | 5% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 10.3g | ||
| Protein 28.6g | 57% | |