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Season: available year-round
How to prepare: braise, broil, fry, grill, poach, saute, steam
Matches well with: almonds, anchovies, bearnaise sauce, bechamel sauce, bread crumbs, butter, capers, carrots, cayenne, Champagne, chives, cilantro, cream, garlic, hollandaise sauce, leeks, lemon, lobster, Marsala, mint, morels, mushrooms, mustard, nutmeg, olive oil, onions, orangess, oysters, paprika, Parmesan cheese, parsley, pepper, peppers, port, salt, scallions, shallots, shrimp, Tabasco sauce, thyme, tomatoes, truffles, vinaigrette, white wine
Substitutions: flounder, turbot, orange roughy, ocean perch
|Calculated for 1 fillet|
|Amount Per Serving||%DV|
|Calories from Fat 28||(24%)|
|Total Fat 3.1g||4%|
|Saturated Fat 0.7g||3%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.6g|
|Trans Fat 0.0g|
|Total Carbohydrate 0.0g||0%|
|Dietary Fiber 0.0g||0%|