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    Kitchen Dictionary: sole


    Season: available year-round

    How to prepare: braise, broil, fry, grill, poach, saute, steam

    Matches well with: almonds, anchovies, bearnaise sauce, bechamel sauce, bread crumbs, butter, capers, carrots, cayenne, Champagne, chives, cilantro, cream, garlic, hollandaise sauce, leeks, lemon, lobster, Marsala, mint, morels, mushrooms, mustard, nutmeg, olive oil, onions, orangess, oysters, paprika, Parmesan cheese, parsley, pepper, peppers, port, salt, scallions, shallots, shrimp, Tabasco sauce, thyme, tomatoes, truffles, vinaigrette, white wine

    Substitutions: flounder, turbot, orange roughy, ocean perch

    More Sole Recipes
    Popular Sole Recipes
    Broiled Sole Parmesan
    Crispy Pan-Fried Sole
    Easy Pan Fried Sole Fish With Lemon-Butter Sauce

    Nutrition Facts

    Calculated for 1 fillet
    Amount Per Serving %DV
    Calories 114
    Calories from Fat 28 (24%)
    Total Fat 3.1g 4%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 73mg 24%
    Sodium 482mg 20%
    Potassium 260mg 7%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 20.2g 40%

    How is this calculated?

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