Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Kitchen Dictionary Entry
    Lost? Site Map

    Kitchen Dictionary: sole

    Ingredient

    Season: available year-round

    How to prepare: braise, broil, fry, grill, poach, saute, steam

    Matches well with: almonds, anchovies, bearnaise sauce, bechamel sauce, bread crumbs, butter, capers, carrots, cayenne, Champagne, chives, cilantro, cream, garlic, hollandaise sauce, leeks, lemon, lobster, Marsala, mint, morels, mushrooms, mustard, nutmeg, olive oil, onions, orangess, oysters, paprika, Parmesan cheese, parsley, pepper, peppers, port, salt, scallions, shallots, shrimp, Tabasco sauce, thyme, tomatoes, truffles, vinaigrette, white wine

    Substitutions: flounder, turbot, orange roughy, ocean perch

    More Sole Recipes
    Popular Sole Recipes
    Broiled Sole Parmesan
    Crispy Pan-Fried Sole
    Easy Pan Fried Sole Fish With Lemon-Butter Sauce
    Advertisement

    Nutrition Facts

    Calculated for 1 fillet
    Amount Per Serving %DV
    Calories 114
    Calories from Fat 28 (24%)
    Total Fat 3.1g 4%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 73mg 24%
    Sodium 482mg 20%
    Potassium 260mg 7%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 20.2g 40%

    How is this calculated?

    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites