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    Kitchen Dictionary: soft-shell crab

    plural: soft-shell crabs

    Ingredient

    Season: available year-round

    How to prepare: broil, deep-fry, grill, saute

    Matches well with: basil, black beans, butter, capers, carrots, cayenne, chives, dill, garlic, ginger, honey, lemon, lemongrass, lime, mayonnaise, parsley, soy sauce, spinach, tartar sauce, tomatoes, vinegar

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    Nutrition Facts

    Calculated for 1 crab
    Amount Per Serving %DV
    Calories 18
    Calories from Fat 2 (11%)
    Total Fat 0.2g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 16mg 5%
    Sodium 61mg 2%
    Potassium 69mg 1%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 3.8g 7%

    How is this calculated?

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