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    Kitchen Dictionary: shitake

    plural: shitakes


    Season: available year-round

    How to prepare: bake, saute, steam, fry

    Matches well with: butter, cabbage, chicken, eggplant, fish, game, garlic, olive oil, parsley, shallots

    More Shitake Recipes
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    Nutrition Facts

    Calculated for 1 mushroom
    Amount Per Serving %DV
    Calories 10
    Calories from Fat 0 (3%)
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 55mg 1%
    Total Carbohydrate 2.7g 0%
    Dietary Fiber 0.4g 1%
    Sugars 0.4g
    Protein 0.3g 0%

    How is this calculated?


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