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    Kitchen Dictionary: shitake

    plural: shitakes

    Ingredient

    Season: available year-round

    How to prepare: bake, saute, steam, fry

    Matches well with: butter, cabbage, chicken, eggplant, fish, game, garlic, olive oil, parsley, shallots

    More Shitake Recipes
    Popular Shitake Recipes
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    Nutrition Facts

    Calculated for 1 mushrooms
    Amount Per Serving %DV
    Calories 44
    Calories from Fat 1 (3%)
    Total Fat 0.1g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 230mg 6%
    Total Carbohydrate 11.3g 3%
    Dietary Fiber 1.7g 6%
    Sugars 1.7g
    Protein 1.4g 2%

    How is this calculated?

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