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Sesame seed is one of the first recorded seasonings. It grows widely in India and Asia. These tiny seeds come in shades of brown, red and black, but the most common color is a pale grayish-ivory. Sesame seeds have a nutty, sweet aroma with a milk-like, buttery taste.
plural: sesame seedsIngredient
Season: available year-round
How to store: Because sesame seeds have a high oil content, they turn rancid quickly. Store in an airtight container in a cool, dark place up to 3 months; refrigerate up to 6 months; or freeze up to 1 year.
Matches well with: breads, chicken, chickpeas, eggplant, fish, lamb, noodles, shellfish, tahini
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 825 | ||
| Calories from Fat 643 | (78%) | |
| Total Fat 71.5g | 110% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 31.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 33.8g | 11% | |
| Dietary Fiber 17.0g | 67% | |
| Sugars 17.0g | ||
| Protein 25.5g | 51% | |