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    Kitchen Dictionary: seitan

    Pronounced: SAY-tan

    Seitan is a meat substitute. It is made from wheat gluten and is quite high in protein and low in fat. It has a delicously chewey, meaty texture and can be used in almost any stew, soup, stroganoff, etc.

    Ingredient

    Season: available year-round

    How to select: It can be bought pre-made or made at home quite easily and inexpensively. Found in the refrigerated natural foods sections or in Asian markets. Also sold in powdered form as wheat-gluten, which can be mixed with water to make seitan.

    How to prepare: Will take on the flavors of the other foods it is cooked with. For best results add at the end of cooking and just heat though.

    More Seitan Recipes
    Popular Seitan Recipes
    Vegan Seitan Tetrazzini
    Vegan Seitan Gyro W/ Cucumber Sauce
    Homemade Seitan Barbecue (Bbq) Ribs - Vegan
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    Nutrition Facts

    Calculated for 1
    Amount Per Serving %DV
    Calories 0
    Calories from Fat (%)
    Total Fat 0.0g %
    Saturated Fat 0.0g %
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg %
    Sodium 0mg %
    Potassium 0mg %
    Total Carbohydrate 0.0g %
    Dietary Fiber 0.0g %
    Sugars 0.0g
    Protein 0.0g %

    How is this calculated?

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