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    Kitchen Dictionary: salsa

    Spanish for sauce. Salsa is made from various ingredients and may be fresh or cooked. It is commonly made from tomatoes, chilies and onions. Green salsa is made with tomatillos and green chili. There are many recipes for salsa, and different varieties may be found in the local grocery store, usually in the “Mexican” or international section.

    Ethnicity: Spanish Ingredient

    Season: available year-round

    More Salsa Recipes
    Popular Salsa Recipes
    Wonderful Salsa
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 69
    Calories from Fat 3 (5%)
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1554mg 64%
    Potassium 769mg 21%
    Total Carbohydrate 16.2g 5%
    Dietary Fiber 4.1g 16%
    Sugars 4.1g
    Protein 4.0g 7%

    How is this calculated?

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