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    Kitchen Dictionary: salmon

    Pronounced: SAM-uhn

    Chinook or king salmon can reach up to 120 pounds with a high-fat, soft-textured flesh ranging from off-white to bright red. Other salmon include coho or silver salmon with firm-textured pink to red-orange flesh; sockeye or red salmon (prized for canning) with firm deep red flesh. Not as fatty are the pink or humpback salmon, the smallest most delicately flavored variety; and the chum or dog salmon which is distinguished by having the lightest color and lowest fat content. All salmon are high in protein and a rich source of omega-3 oils.

    Ingredient

    Season: available year-round

    How to select: substitutions: swordfish, halibut, lake trout, yellowtail tuna

    How to prepare: bake, braise, broil, grill, pan-fry, pan-roast, poach, saute, sear, steam

    Matches well with: aioli, anchovies, aquavit, artichokes, avocados, bacon, basil, bearnaise sauce, beurre blanc, bread crumbs, capers, caviar, Champagne, chervil, chives, citrus, clams, Cognac, coriander, corn, crab, cream, creme fraiche, cucumber, cumin, curry, dill, fennel, garlic, ginger, hollandaise sauce, horseradish, leeks, lemon, lime, maple syrup, mayonnaise, mint, mushrooms, mustard, olives, parsley, pepper, pomegranates, raisins, sesame, shallots, shrimp, snow peas, spinach, tarragon, tomato, vermouth, vinaigrette, walnuts, wine, Worcestershire sauce, zucchini

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    Nutrition Facts

    Calculated for 1 oz
    Amount Per Serving %DV
    Calories 107
    Calories from Fat 33 (31%)
    Total Fat 3.7g 5%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 39mg 13%
    Sodium 63mg 2%
    Potassium 311mg 8%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 17.4g 34%

    How is this calculated?

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