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Ingredient
Season: available year-round
How to prepare: bake, braise, broil, grill, poach, roast, saute, steam
Matches well with: anise, basil, bay leaves, butter, capers, celery, cilantro, cloves, curry, dill, fennel, garlic, ginger, honey, leeks, lemon, lime, mustard, olives, onions, oranges, parsley, pepper, peppers, potatoes, Parmesan cheese, rosemary, saffron, scallions, sesame, shallots, tarragon, thyme, tomatoes, vinegar, white wine
| Calculated for 1 oz | ||
| Amount Per Serving | %DV | |
| Calories 85 | ||
| Calories from Fat 10 | (12%) | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 54mg | 2% | |
| Potassium 354mg | 10% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 17.4g | 34% | |