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A yellow-skinned fruit that looks and tastes like a cross between an apple and a pear. The fruit available in the United States is different from that found in other countries, where the fruit is softer and more juicy. The skin has a hairy or wooly rind, that in hotter countries disappears and the fruit can be eaten raw. In cooler countries, the flesh is hard and dry with an astringent, tart flavor -- making quince better cooked than raw. When cooked, the hard dry flesh turns light pink to purple, becoming soft and sweet. Their high pectin content makes quince a popular fruit in jams, jellies and preserves.
Ingredient
Season: September - January
How to select: Choose large, firm fruit that are yellow with little or no green coloring. Quinces bruise easily and should be handled carefully.
How to store: Refrigerate in a plastic bag up to 2 months.
How to prepare: Peel before using.
| Calculated for 1 fruit without refuse | ||
| Amount Per Serving | %DV | |
| Calories 52 | ||
| Calories from Fat 0 | (1%) | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 181mg | 5% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.7g | ||
| Protein 0.4g | 0% | |