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    Kitchen Dictionary: Pumpkin seed

    Ask the Community about "Pumpkin seed" or what to substitute for it. Add Information to "Pumpkin seed" or Add a New Entry.

    Also known as pepitas, pumpkin seeds are flat, dark green seeds. They have a nutty flavor with a chewy texture. Note: You can roast the seeds from inside a Halloween pumpkin, but it is hard to get the shells off. They are very nutritious and flavorful. They area a rich source of minerals including zinc. They contain prostate-supportive components and omega-3 fats.

    plural: Pumpkin seeds

    Ingredient

    Season: available year-round

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    Nutrition Facts

    Calculated for 1
    Amount Per Serving %DV
    Calories 0
    Calories from Fat (%)
    Total Fat 0.0g %
    Saturated Fat 0.0g %
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg %
    Sodium 0mg %
    Potassium 0mg %
    Total Carbohydrate 0.0g %
    Dietary Fiber 0.0g %
    Sugars 0.0g
    Protein 0.0g %

    How is this calculated?

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