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    You are in: Home / Kitchen Dictionary Entry
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    Kitchen Dictionary: pumpkin

    pumpkin

    United States Colonists learned to grow and use pumpkins from Native Americans. Pumpkin and the pie made from it became a National Thanksgiving tradition (the holiday was even delayed once because molasses for the pie was not readily available). Pumpkin is a member of the gourd family which also include muskmelon, watermelon and squash. It has orange flesh (and usually an orange exterior) with a mild, sweet flavor with edible seeds (pepitas) when husked and roasted.

    plural: pumpkins

    Ingredient

    Season: available year-round

    How to select: They can grow to over 100 pounds, but only the smallest sizes have tender flesh suitable for eating. Select pumpkins that are free of blemishes and heavy for their size. Pureed pumpkin is also available canned.

    How to store: They will keep whole at room temperature for a month, and in the refrigerator for three.

    How to prepare: bake.

    Matches well with: apples, bacon, bourbon, brown sugar, butter, caramel, cinnamon, cloves, cocnut, Cognac, crea, duck, garlic, ginger, Gruyere cheese, honey, leeks, mace, maple syrup, mint, molasses, mushrooms, nutmeg, nuts, olive oil, onions, pecans, pepper, pumpkin seeds, rum, sage, sherry, sour cram, sugar, thyme, vanilla, vinegar, walnuts, yogurt

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    Nutrition Facts

    Calculated for 1 cup (1" cubes)
    Amount Per Serving %DV
    Calories 30
    Calories from Fat 1 (3%)
    Total Fat 0.1g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 394mg 11%
    Total Carbohydrate 7.5g 2%
    Dietary Fiber 0.6g 2%
    Sugars 0.6g
    Protein 1.2g 2%

    How is this calculated?

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