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    Kitchen Dictionary: polenta

    A cornmeal mush.


    Season: available year-round

    How to prepare: Served as a mush or cooked until firm, cut into shapes and then baked or grilled until crisp on the outside. Can contain cheese or be flavored with herbs.

    Matches well with: butter, cheese, garlic, milk, mushrooms, pepper, tomatoes

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 441
    Calories from Fat 39 (8%)
    Total Fat 4.4g 6%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 2.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 42mg 1%
    Potassium 350mg 10%
    Total Carbohydrate 93.8g 31%
    Dietary Fiber 8.9g 35%
    Sugars 8.9g
    Protein 9.9g 19%

    How is this calculated?


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