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A cornmeal mush.
Season: available year-round
How to prepare: Served as a mush or cooked until firm, cut into shapes and then baked or grilled until crisp on the outside. Can contain cheese or be flavored with herbs.
Matches well with: butter, cheese, garlic, milk, mushrooms, pepper, tomatoes
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 39||(8%)|
|Total Fat 4.4g||6%|
|Saturated Fat 0.6g||3%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 2.0g|
|Trans Fat 0.0g|
|Total Carbohydrate 93.8g||31%|
|Dietary Fiber 8.9g||35%|