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A St. Louis physician invented peanut butter in 1890 to provide his patients with an easy-to-digest, high protein food. Several dozen commercial brands of peanut butter were on the market by 1914, and in 1923 a process was invented to keep the oil and peanut butter from separating. Peanut butter is a blend of ground shelled peanuts, vegetable oil and salt. You can make it yourself in a blender or food processor.plural: peanut butter
Season: available year-round
How to select: Sold in both creamy and chunky (with bits of peanuts) style. Natural peanut butter does not contain any additives to keep the oil from separating.
How to store: Natural peanut butter must be refrigerated after opening and will last 6 months this way, while other commericial kinds will last as long at room temperature.
How to prepare: Used commonly as a sandwich spread, a favorite of children, as well as a primary ingredient in many desserts as well as savory sauces.
Substitutions: almond butter, cashew butter or other nut butter
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 1159||(76%)|
|Total Fat 128.8g||198%|
|Saturated Fat 20.8g||104%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 38.2g|
|Trans Fat 0.0g|
|Total Carbohydrate 55.7g||18%|
|Dietary Fiber 20.6g||82%|