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    Kitchen Dictionary: pea

    plural: peas

    Ingredient

    Season: available year-round

    How to prepare: boil, steam, stir-fry

    Matches well with: almonds, bacon, butter, carrots, chives, cream, chicken, fennel, garlic, ham, leeks, lemon, lettuce, mint, mushrooms, nutmeg, onions, parsley, peanuts, prosciutto, rice, risotto, rosemary, sage, shallots, vinegar

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 117
    Calories from Fat 5 (4%)
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 7mg 0%
    Potassium 353mg 10%
    Total Carbohydrate 21.0g 6%
    Dietary Fiber 7.4g 29%
    Sugars 7.4g
    Protein 7.9g 15%

    How is this calculated?

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