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    Kitchen Dictionary: navy bean

    A small white legume that gets its name from the fact that the US Navy has served it as a staple since the mid-1800s. Widely used for commercially canned pork and beans.

    plural: navy beans

    Ingredient

    Season: available year-round

    How to prepare: Navy beans require lengthy, slow cooking.

    Substitutions: navy beans = flageolet = great Northern beans = pea beans

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 254
    Calories from Fat 10 (3%)
    Total Fat 1.1g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 0mg %
    Sodium 431mg 17%
    Potassium 707mg 20%
    Total Carbohydrate 47.4g 15%
    Dietary Fiber 19.1g 76%
    Sugars 19.1g
    Protein 15.0g 29%

    How is this calculated?

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