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    Kitchen Dictionary: nasturtium

    Pronounced: nuh-STER-shuhm

    One of the most widely recognized edible flowers that ranges in color from bright yellow, to orange to red. The nasturtium plant's leaves, flowers, and seeds are edible. The leaves and stems have a peppery bite, and the blossoms may be minced and used to flavor butter, cream cheese or vinegar. The flowers add color to salads or make a lovely garnish, and the seeds and immature buds can be pickled ans used like capers.

    Ingredient

    Season: available year-round

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    Nutrition Facts

    Calculated for 1
    Amount Per Serving %DV
    Calories 0
    Calories from Fat (%)
    Total Fat 0.0g %
    Saturated Fat 0.0g %
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg %
    Sodium 0mg %
    Potassium 0mg %
    Total Carbohydrate 0.0g %
    Dietary Fiber 0.0g %
    Sugars 0.0g
    Protein 0.0g %

    How is this calculated?

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