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There are two broad categories of edible melons: muskmelon and watermelon, each category having many varieties.
plural: melonsIngredient
Season: available year-round
How to prepare: freeze, raw
Matches well with: basil, berries, Champagne, chiles, Cognac, Cointreau, cucmber, ginger, grapefruit, Grand Marnier, honey, ice cream, Kirsch, lemon, lime, mint, nuts, oranges, pear, pepper, port, prosciutto, raspberries, salt, sherry, strawberries, vanilla, wine
| Calculated for 1 melon, medium (about 5" dia) | ||
| Amount Per Serving | %DV | |
| Calories 187 | ||
| Calories from Fat 9 | (5%) | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 3% | |
| Potassium 1473mg | 42% | |
| Total Carbohydrate 45.0g | 15% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 5.0g | ||
| Protein 4.6g | 9% | |