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    Kitchen Dictionary: masa harina

    Pronounced: MAH-sah ah-REE-nah

    masa harina

    Masa is a corn dough traditionally used to make tortillas, tamales and other Mexican dishes. Masa Harina ("dough flour") is made by drying and grinding fresh masa into a fine powder.

    Ingredient

    Season: available year-round

    How to store: Refrigerate in an air-tight container for up to 6 months.

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 416
    Calories from Fat 39 (9%)
    Total Fat 4.4g 6%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 2.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Potassium 299mg 8%
    Total Carbohydrate 87.0g 28%
    Dietary Fiber 7.3g 29%
    Sugars 7.3g
    Protein 10.6g 21%

    How is this calculated?

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