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Season: available year-round
How to prepare: bake, boil, broil, grill, saute
Matches well with: anchovies, bearnaise sauce, bechamel sauce, bread crumbs, butter, carrots, caviar, chiles, chives, coriander, currants, garlic, ginger, gooseberries, horseradish, lemon, lime, mustard, onions, paprika, Parmesan cheese, parsley, rosemary, scallops, sour cream, soy sauce, spinach tomatoes, vinegar, white wine
Substitutions: bluefish, lake trout
|Calculated for 1 fillet|
|Amount Per Serving||%DV|
|Calories from Fat 140||(60%)|
|Total Fat 15.6g||23%|
|Saturated Fat 3.6g||18%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 3.8g|
|Trans Fat 0.0g|
|Total Carbohydrate 0.0g||0%|
|Dietary Fiber 0.0g||0%|