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    Kitchen Dictionary: mackerel

    Ingredient

    Season: available year-round

    How to prepare: bake, boil, broil, grill, saute

    Matches well with: anchovies, bearnaise sauce, bechamel sauce, bread crumbs, butter, carrots, caviar, chiles, chives, coriander, currants, garlic, ginger, gooseberries, horseradish, lemon, lime, mustard, onions, paprika, Parmesan cheese, parsley, rosemary, scallops, sour cream, soy sauce, spinach tomatoes, vinegar, white wine

    Substitutions: bluefish, lake trout

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    Nutrition Facts

    Calculated for 1 fillet
    Amount Per Serving %DV
    Calories 229
    Calories from Fat 140 (60%)
    Total Fat 15.6g 23%
    Saturated Fat 3.6g 18%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 3.8g
    Trans Fat 0.0g
    Cholesterol 78mg 26%
    Sodium 100mg 4%
    Potassium 351mg 10%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 20.8g 41%

    How is this calculated?

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