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    Kitchen Dictionary: lobster

    plural: lobsters

    Ingredient

    Season: available year-round

    How to prepare: bake, boil, broil, grill, pan-fry, poach, roast, saute, steam

    Matches well with: anchovies, asparagus, avocados, bacon, basil, bourbon, brandy, bread crumbs, butter, caviar, cayenne, chese, chervil, chiles, chives, cilantro, coconut, Cognac, coriander, corn, couscous, cream, curry, fennel, foie gras, garlic, ginger, grapefruit, hollandaise sauce, horseradish, leeks, lemon, lemongrass, lime, mayonnaise, mushrooms, mustard, olive oil, onions, oranges, oysters, paprika, parsley, port, portobellos, quinoa, rice, saffron, shallots, sherry, star anise, tarragon, shyme, tomatoes, truffles, vanilla, vinaigrette, vinegar, white wine

    More Lobster Recipes
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    Nutrition Facts

    Calculated for 1 lobster
    Amount Per Serving %DV
    Calories 115
    Calories from Fat 10 (8%)
    Total Fat 1.1g 1%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 190mg 63%
    Sodium 634mg 26%
    Potassium 300mg 8%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 24.8g 49%

    How is this calculated?

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