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    Kitchen Dictionary: lingcod

    Found on the North American Pacific coast, lingcod is not really a cod but a greenling. This fish has a mildly sweet flavor and firm, lowfat texture. Lingcod ranges from 3 to 20 pounds and is available whole or as steaks or fillets. Lingcod also does nicely in soups and stews.

    Ingredient

    Season: available year-round

    How to prepare: It can be prepared in almost any manner including baking, broiling, frying or grilling.

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    Nutrition Facts

    Calculated for 1
    Amount Per Serving %DV
    Calories 0
    Calories from Fat 0 (0%)
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%

    How is this calculated?

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