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The juice of a lemon.
Ingredient
Season: available year-round
How to prepare: Juice lemons at room temperature to yield more juice. If your lemons have been refrigerated, heat them individually on high in the microwave for 20-40 seconds. Then roll the lemon firmly on the countertop soften it.
Substitutions: 1 medium lemon yields 2-3 tablespoons of juice 5-6 lemons will yield 1 cup of juice.
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 53 | ||
| Calories from Fat 5 | (9%) | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.7g | ||
| Protein 0.9g | 1% | |