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    Kitchen Dictionary: kielbasa

    Pronounced: kihl-BAH-sah,kill-BAH-sa,KEHW-bah-sah

    Polish for sausage. This Polish sausage comes in a few varieties, fresh, smoked, mostly containing pork, but may also contain beef. They are flavored with garlic, pimento and cloves. Kielbasa comes in thick 2-inch diameter links, and is usually sold precooked, and sometimes fresh. Polish kielbasa comes already cooked and only needs to be heated before serving.

    Ethnicity: Polish Ingredient

    Season: available year-round

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    Nutrition Facts

    Calculated for 1 link
    Amount Per Serving %DV
    Calories 231
    Calories from Fat 184 (79%)
    Total Fat 20.5g 31%
    Saturated Fat 6.9g 34%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.3g
    Cholesterol 49mg 16%
    Sodium 678mg 28%
    Potassium 225mg 6%
    Total Carbohydrate 2.1g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 9.2g 18%

    How is this calculated?

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