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Kidney beans or red beans resemble the shape of a kidney. Kidney beans are often used in Louisiana Creole cooking or when making chili. Kidney beans come in different varieties such as Montcalm, Wells Red, Geneva, and New York.plural: kidney beans
Season: available year-round
How to select: Kidney beans can be bought dry or canned, and are available in most grocery stores.
Substitutions: kidney beans = pink beans = pinto beans = red beans
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 13||(6%)|
|Total Fat 1.5g||2%|
|Saturated Fat 0.4g||1%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.7g|
|Trans Fat 0.0g|
|Total Carbohydrate 37.1g||12%|
|Dietary Fiber 13.6g||54%|