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    Kitchen Dictionary: kidney bean

    Kidney beans or red beans resemble the shape of a kidney. Kidney beans are often used in Louisiana Creole cooking or when making chili. Kidney beans come in different varieties such as Montcalm, Wells Red, Geneva, and New York.

    plural: kidney beans

    Ingredient

    Season: available year-round

    How to select: Kidney beans can be bought dry or canned, and are available in most grocery stores.

    Substitutions: kidney beans = pink beans = pinto beans = red beans

    More Kidney Bean Recipes
    Popular Kidney Bean Recipes
    Red Kidney Bean Salad
    Nigerian Kidney Bean Stew With a Peanut Sauce
    Tomato and Kidney Bean Soup
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 215
    Calories from Fat 13 (6%)
    Total Fat 1.5g 2%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 757mg 31%
    Potassium 606mg 17%
    Total Carbohydrate 37.1g 12%
    Dietary Fiber 13.6g 54%
    Sugars 13.6g
    Protein 13.4g 26%

    How is this calculated?

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