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    Kitchen Dictionary: jowl

    Pronounced: JOEL

    The cheek of the pig, often smoked and cut into pieces to flavor stews, collard greens and bean dishes.

    Ingredient

    Season: available year-round

    Substitutions: bacon or smoked ham hock

    More Jowl Recipes
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    Nutrition Facts

    Calculated for 1 oz
    Amount Per Serving %DV
    Calories 186
    Calories from Fat 177 (95%)
    Total Fat 19.8g 30%
    Saturated Fat 7.2g 35%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 25mg 8%
    Sodium 7mg 0%
    Potassium 42mg 1%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 1.8g 3%

    How is this calculated?

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