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    Kitchen Dictionary: hoki

    A cold-water fish from the southern hemisphere with a moist, white delicate flesh and few bonds. It is related to the cod, and has a long tapered body (24-40 inches). The hoki has a line of fat that runs through the center of each filet that is rich in omega-3 fats, and is usually found in fish sold in European markets. The fat is usually removed from fish sold in the United States. Hoki is marketed as New Zealand whiting in U.S. markets.

    Ingredient

    Season: available year-round

    Substitutions: cod

    More Hoki Recipes
    Popular Hoki Recipes
    Dijon Blue Grenadier (Hoki) Fillets
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    Nutrition Facts

    Calculated for 1
    Amount Per Serving %DV
    Calories 0
    Calories from Fat (%)
    Total Fat 0.0g %
    Saturated Fat 0.0g %
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg %
    Sodium 0mg %
    Potassium 0mg %
    Total Carbohydrate 0.0g %
    Dietary Fiber 0.0g %
    Sugars 0.0g
    Protein 0.0g %

    How is this calculated?

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