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    Kitchen Dictionary: halibut

    Pronounced: HAL-uh-buht

    A saltwater flatfish fish can weigh between 30 and 100 pounds with lowfat, firm, mild white meat. The young chicken halibut are 2-10 pounds and considered the finest, along with halibut cheeks.

    Ingredient

    Season: March - September

    How to prepare: braise, grill, poach, roast, saute, steam

    Matches well with: anchovies, bacon, basil, butter, chives, fennel, garlic, horseradish, leeks, lemon, lime, mangoes, mushrooms, mustard seeds, onions, parsley, potatoes, rosemary, affron, scallions, shallots, shrimp, tarragon, thyme, tomatoes, vinegar, white wine, zucchini

    Substitutions: sea bass, snapper, monkfish

    More Halibut Recipes
    Popular Halibut Recipes
    Easy Halibut Fillets with Herb Butter
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    Nutrition Facts

    Calculated for 1 oz
    Amount Per Serving %DV
    Calories 77
    Calories from Fat 10 (13%)
    Total Fat 1.1g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 41mg 13%
    Sodium 57mg 2%
    Potassium 369mg 10%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 15.8g 31%

    How is this calculated?

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