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A saltwater flatfish fish can weigh between 30 and 100 pounds with lowfat, firm, mild white meat. The young chicken halibut are 2-10 pounds and considered the finest, along with halibut cheeks.
Season: March - September
How to prepare: braise, grill, poach, roast, saute, steam
Matches well with: anchovies, bacon, basil, butter, chives, fennel, garlic, horseradish, leeks, lemon, lime, mangoes, mushrooms, mustard seeds, onions, parsley, potatoes, rosemary, affron, scallions, shallots, shrimp, tarragon, thyme, tomatoes, vinegar, white wine, zucchini
Substitutions: sea bass, snapper, monkfish
|Calculated for 1 fillet|
|Amount Per Serving||%DV|
|Calories from Fat 24||(13%)|
|Total Fat 2.7g||4%|
|Saturated Fat 0.6g||2%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.6g|
|Trans Fat 0.0g|
|Total Carbohydrate 0.0g||0%|
|Dietary Fiber 0.0g||0%|