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    Kitchen Dictionary: grouper

    Pronounced: GROO-per

    A fish weighing from 5-15 pounds. The flesh is lean and firm, but the skin is strongly flavored and should be removed before cooking. Popular varieties are the black grouper, Nassau grouper, red grouper and yellowmouth/yellowfin grouper.


    Season: available year-round

    How to prepare: braise, grill, poach, saute, steam

    Matches well with: garlic, honey, lemon, mustard, spinach, white wine

    Substitutions: halibut, sea bass, snapper

    More Grouper Recipes
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    Nutrition Facts

    Calculated for 1 fillet
    Amount Per Serving %DV
    Calories 238
    Calories from Fat 23 (9%)
    Total Fat 2.6g 4%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 95mg 31%
    Sodium 137mg 5%
    Potassium 1250mg 35%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 50.2g 100%

    How is this calculated?


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