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Green onions are young shoots of bulb onions, and are milder tasting than large bulb onions. They have a small, not fully developed white bulb end with long green stalks. Both parts are edible. Scallions are considered younger than a green onion because they should not have a bulb, while green onions should have a miniature bulb.
Negi or naganegi onions, which translates into "long onions" are another variety.
plural: green onionsIngredient
Season: available year-round
How to select: Choose green onions with crisp, bright green tops and a firm white base.
How to store: Remove any rubber bands or damaged leaves, wrap in a plastic bag and store in the vegetable crisper section of the refrigerator for up to 5 days. Store away from odor-sensitive foods such as corn and mushrooms, which will absorb the odor of the onions.
How to prepare: Often eaten raw, but you can also grill or saute them.
| Calculated for 1 cup, chopped | ||
| Amount Per Serving | %DV | |
| Calories 32 | ||
| Calories from Fat 1 | (5%) | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 276mg | 7% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.6g | ||
| Protein 1.8g | 3% | |