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A green bean -- surprise! -- with a long slender edible pod with beans inside. The wax bean is a green bean that is yellow -- go figure.
plural: green beansIngredient
Season: May - October
How to select: Available year round, with a summer to fall peak. Look for firm, bright beans.
How to store: Keep in the refrigerator for up to 5 days in plastic.
How to prepare: boil, puree, steam
Matches well with: almonds, bacon, basil, bechamel sauce, butter, cream, dill, garlic, lemon, mint, mushrooms, mustard, nutmeg, nuts, olive oil, onions, oregano, Parmesan cheese, parsley, rosemary, tomatoes, vinegar, walnuts, Worcestershire sauce
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 37 | ||
| Calories from Fat 2 | (5%) | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 214mg | 6% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 4.0g | ||
| Protein 2.0g | 4% | |